This class is for those looking for a quick dose of mid-day yoga. Yoga-to-go is a fast-moving and energizing vinyasa practice. Expect sun-salutations and movement connected to breath. A short 50 minute flow to set yourself up for the rest of the day. Grab your yoga to-go!
Take a break from the hustle and bustle with a slow flow and move at a meditative and peaceful pace. This is ultimate self-care wrapped into an hour yoga practice. Move lightly and slowly into a deep practice accompanied by elements of bhakti yoga (chanting and philosophy) and breathwork (pranayama)!
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Create a physical, emotional and energetic space to liberate stuck tension and reclaim your natural state of ease and fluidity. Offering a variety of myofacial release techniques to long held yin poses you can always expect this class to end with deeply restorative poses that will guide you into your evening relaxed and refreshed.
A carefully crafted class that blends intelligent body alignment from a western perspective with the elegance of the ancient tradition of yogasana. Reclaim postural alignment as you hydrate and nourish your tissues while cultivating strength and balance as you move, giggle and distill the medicinal offerings from the practice. Expect sun salutations and flow accompanied by long holds and clear verbal alignment cues.
Check out our signature 90 min class!
“There are many paths up the mountain but they all lead to the same peak.”
In this class, Spirit & Form, many lineages of yoga are incorporated into one practice. Even though there are many paths within the yoga tradition, they all lead to the Self. The rythmic chanting or kirtan of bhakti yoga is seamlessly infused with hatha yoga and kriyas. The combination of these practices is an element for true inner expansion. If you’ve been practicing physical yoga and you feel you’ve plateaued or your practice feels flat, it’s not that it isn’t working anymore, it’s a sign you are ready to move towards these more subtle practices. At Spirit & Form we use asana or postures as a stepping stone into the higher limbs of yoga to experience life on a deeper and more connected level. It’s through this deep inner connection, a direct result of the purification of body and mind, that we also start to create the transformation of the outer world we all seek. Use the synergy of bhakti, hatha, vinyasa, and kriya yoga to accelerate your practice into deeper and more expansive ways of being and living.