Explore mantra to energize and clear the mind to start your day. Mantra, in the simplest way, breaks the automatic repetition of thoughts that are racing through the mind. When we create a purification of our thoughts the mind spontaneously moves towards higher states of being and thought. As our mind purifies, our actions and relationship with the outer world shift, and we create new, more beneficial ways of living and being. These classes are quick 20 minute sits.

These classes are quick 20 minute sits we offer daily to support your yoga practice.