Asana or postures are at the foundation of the yoga practice at Spirit & Form, but physical yoga is not a means to an end. The poses of hatha yoga are meant to purify the body and the mind to prepare the practitioner for the subtler yogic practices.
Check out these movement and combo classes on the schedule:
- Spirit & Form **our signature 90 min class
- Form & Flow
- Bhakti & Slow Flow
- Release & Restore
- Yoga-To-Go (50 Min Flow)