This is yoga as a timeless practice that respects its roots.
Spirit & Form Yoga Collective is a doorway to the roots and heart of yoga. We aren’t looking to stay in line with any trends, but instead bring you a timeless practice that gets to the core of what yoga is. We offer meditation and movement classes, breathwork or pranayama, yoga therapy and restorative yoga. A well balanced schedule for a well balanced yogi!
Spirit & Form isn’t a single lineage based yoga studio, but sees the benefit in searching out many teachings and many teachers. You will find the wisdom and inspiration of Hatha and Vinyasa Yoga, Bhakti Yoga, and Kriya Yoga influenced by western science and a deep reverence for anatomical variation. These practices might be from different times, places, and teacher; but here at Spirit & Form we acknowledge they are all pointing to the same thing, the experience of spirit through form.